Is eating eggs at night good for weight loss?
I usually get hungry late at night and eggs are easy to make. Is eating eggs at night good for weight loss, or should I avoid them close to bedtime?
5 answers
6 months ago
Most liked
I used to panic thinking eating protein like eggs late at night would cause digestion issues or weight gain. But actually, they are low-carb and high-protein, which keeps you full and prevents midnight cravings. It's totally fine.
6 months ago
Eating 2 boiled egg whites at night is a very safe and healthy option if you feel hungry before bed. It won't affect your weight loss journey at all. Just make sure you don't fry them in heavy butter.
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yrs exp
6 months ago
Boiled egg whites are my go-to night snack when my thyroid makes me feel tired and hungry. Just check your cholesterol and thyroid levels regularly, and ask your doctor if it fits your specific diet plan.
6 months ago
At my age, eating a heavy dinner means acidity all night. But two soft-boiled eggs with a little black salt is light on the stomach and easy to digest. It keeps the weight in check and doesn't disrupt sleep.
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Eggs are the most budget-friendly source of high-quality protein we have in India. Eating them at night is a great, cheap way to hit your daily protein goals without buying expensive protein powders.