Is eating dinner at 6pm good for weight loss?
My colleague told me that eating dinner by 6 PM can really help with weight loss. Is eating dinner at 6 PM actually good for weight loss, or is the timing not that important?
5 answers
5 months ago
Most liked
My elders always told us to finish meals before sunset, which is around 6 PM. My doctor also agreed, saying it gives the body ample time to digest before sleep and improves insulin sensitivity.
4 months ago
Honestly, eating at 6 PM is great if your schedule permits. But for me, it just meant I was starving again by 11 PM and ended up ordering junk. Total daily calories matter more than the exact time.
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5 months ago
Finishing dinner early at 6 PM helped me reduce my bloating and improved my sleep quality, which is great for managing high blood pressure. Just make sure to keep your doctor updated on your lifestyle changes.
5 months ago
It's basically a form of intermittent fasting if you skip breakfast or eat late the next day. It works well for fat loss, but make sure you still hit your protein target in your other meals.
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5 months ago
Eating dinner at 6 PM is very good for digestion, ho na. Your stomach feels so light in the morning and you wake up with fresh energy. Try it for a week and see the difference.