Is creatine weight gain temporary?

While water weight from creatine is temporary, please don't ignore persistent bloating or swelling in your feet. I once ignored sudden fluid retention thinking it was just gym supplements, but it was a kidney issue. Always get a checkup if it persists.

I was researching this yesterday because I saw a sudden jump of 2 kgs on my scale. Almost every fitness website says it’s just intramuscular water retention and not actual fat, which is such a relief to know!

I got so scared when I felt bloated after starting creatine, I thought I ruined my diet! But everyone assured me it's just water. Just monitor your body daily and drink lots of water to help your kidneys flush it out safely.

Clinically speaking, creatine increases intracellular water volume in skeletal muscle, which is a temporary effect. It reverses once you stop taking the supplement. Just ensure you are staying well-hydrated to keep your renal system running smoothly.

Bhai, don't worry, you haven't suddenly become fat overnight! It's just your muscles drinking up water like a sponge. Once you stop the powder, you'll deflate back to your normal size in no time.