Is brown rice better than white rice for diabetics?

Brown rice is much more expensive than normal white rice in the market. Instead of spending extra on it, you can buy cheaper local unpolished rice varieties or just eat normal white rice in smaller quantities, which is more budget-friendly in the long run.

Medically speaking, brown rice has a lower glycemic index, meaning it doesn't spike blood glucose as rapidly as white rice. But remember, the total carbohydrate content is almost the same. Portion control and regular sugar monitoring are still necessary.

My dad has diabetes and we got brown rice at home last month. Honestly, it takes forever to cook and taste is also okay-okay, but his sugar spikes have definitely gone down compared to when he was having normal white basmati.

Listen, don't worry. Brown rice is indeed a better option because it digests slowly and keeps you full. But if it causes stomach bloating or you don't like it, you can easily shift to daliya or oats. We will find what works best for your health together.