Is 800 calories a day good for weight loss?

An 800-calorie diet is very extreme and will leave you with zero energy for daily exercise. Even a basic evening walk will feel exhausting. You should aim for a safer calorie target and keep up with daily physical activity instead.

800 calories is like one single plate of chole bhature for the entire day! You will be constantly dreaming of food and end up bingeing late at night. Trust me, a happy, moderate diet is much better than this self-punishment.

Going down to 800 calories can cause severe nutritional deficiencies, which will lead to expensive doctor visits and multi-vitamin supplement costs later. It is much cheaper and safer to plan balanced, portion-controlled meals using simple local vegetables and pulses.

Starving the body by eating so little is not our traditional way of staying healthy. It is much better to eat simple, wholesome home-cooked meals with buttermilk, and avoid processed foods, rather than restricting yourself so harshly.

I tried a severe calorie restriction of 800-900 a day under peer pressure and it ruined my metabolism. The key to sustainable weight loss is eating around 1500 clean calories, focusing on high protein, and being patient. Your body will thank you for not starving it.

I can only share what happened to me, but when I dropped my intake to under 1000 calories, my digestion completely stopped working and I felt constantly irritable. I went back to eating normal home-cooked food in controlled portions and felt much better.

Eating only 800 calories can severely affect your blood pressure and cause sudden weakness or fainting spells. For managing weight and health safely, get regular checkups and let a qualified doctor or dietitian design a realistic food plan for you.

I just recovered from the health complications of an extreme low-calorie diet. My hair started falling out and I had no energy to even stand. Please don't do this to your body; 800 calories is not sustainable or healthy at all.

My doctor strictly warned me that any diet below 1200 calories for women, or 1500 for men, should only be done under direct medical supervision. An 800-calorie diet can lead to muscle loss and gallstones, so please consult a specialist before attempting this.