Is 7 hours of sleep enough to build muscle?
Been working out consistently for a few months now and seeing some progress. My sleep averages about 7 hours a night. Is that sufficient for building muscle effectively, or should I be aiming for longer?
5 answers
6 months ago
Most liked
While 7 hours is standard, muscle recovery also depends on your overall health. If you feel chronic fatigue or joint pain, please get checked by a doctor to rule out any vitamin deficiencies before pushing your body too hard at the gym.
6 months ago
7 hours is great, but make sure you aren't waking up hungry! I used to struggle with late-night snack cravings which ruined my sleep. Eating a slow-digesting protein like paneer before sleeping really helped me stay asleep and build muscle.
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yrs exp
6 months ago
Yes, 7 hours is a good amount of rest. In our days, we used to drink warm milk with a little almond paste before sleeping to help body pain and muscle recovery. Rest well and don't rush your body.
6 months ago
Bro, 7 hours is more than enough. I have been lifting for three years and sleeping 7 hours a night, and my gains are perfectly fine. Just hit your daily protein target and sleep at a fixed time daily.
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6 months ago
I always worry that if I sleep even 10 minutes less than 8 hours, my muscles will waste away. But my trainer assured me that 7 hours of high-quality sleep is absolutely fine. Don't stress too much like I do, you're doing great!