Is 6 hours of sleep bad?

Question

With my toddler keeping me up some nights, I often only manage around 6 hours of sleep. I feel tired sometimes during the day. Is consistently getting only 6 hours of sleep bad for my health in the long run?

Priya Sharma · Accepted Answer

I know how frustrating it is when you just can't sleep more than 6 hours and feel guilty about it the whole next day. It really took a toll on my mental peace. Please don't beat yourself up; even 6 hours of deep, peaceful sleep is better than 8 hours of tossing and turning.

Meera Nair · Answer

While 6 hours is common for busy people, it might not be ideal if you have hormonal issues like PCOS, as our body needs extra rest to regulate cortisol. I try to aim for 7-8 hours, but I am not an expert. If you feel energetic and healthy, 6 hours might be okay for you, but do listen to your body.

Abhishek Roy · Answer

If 6 hours is bad, then I should have been a zombie by now because that's my daily average! Joking aside, while we survive on coffee, our body definitely deserves a bit more rest. Try to put your phone on silent and sleep 30 minutes earlier tonight.

Tanya Bhatia · Answer

Honestly, with my office hours and travel, I barely manage 6 hours of sleep most weekdays. It is not ideal and I do feel tired by afternoon, so I try to compensate with a small power nap or sleeping early on weekends. Try to improve your sleep quality if you can't increase the hours.

Vijay Chawla · Answer

Getting less sleep can lead to health issues that end up costing a lot in doctor consultations and blood tests later on. Instead of spending on expensive vitamins for fatigue, it is much cheaper and practical to adjust your daily schedule to get at least 7 hours of free rest.

Is 6 hours of sleep bad?

5 answers

Consult a internal medicine specialist

Related reads

Log in or sign up