Is 4 hours of sleep enough?
I've been consistently sleeping for about 4 hours a night due to my job. I usually feel fine, but my colleagues keep telling me it's not enough. Is 4 hours of sleep enough for an adult, generally speaking?
7 answers
4 months ago
Most liked
No, 4 hours is not enough for an adult. If you can't sleep, you can try drinking a warm cup of milk with a pinch of nutmeg before bed, but do see a doctor if it continues.
4 months ago
In my experience, 4 hours of sleep is definitely not enough. Whenever I sleep that little, I end up with a bad headache and zero energy for the day.
4 months ago
No, it's not enough, but don't panic if it's just for a day or two. I used to get so stressed about less sleep, but your body can easily catch up on the weekend.
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4 months ago
Not enough at all! If I sleep for only 4 hours, I end up craving oily snacks and sweets the whole next day. Save your diet and get some proper sleep!
4 months ago
No, 4 hours is insufficient. My doctor always emphasizes that our body needs 7 to 8 hours of sleep to properly regulate hormones and maintain brain health.
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4 months ago
Nahi bhaiya, 4 ghante ki neend bahut kam hai. Sharir ko aaram chahiye hota hai, kam se kam 7 ghante soya kijiye taaki dinbhar sfurti bani rahe.
4 months ago
Only if you are a robot! For humans, 4 hours is just a long nap. Go back to sleep unless your boss is literally standing over your bed.