Is 2 hours of rem sleep good?
I track my sleep with an app, and it shows I'm only getting around 2 hours of REM sleep. Is 2 hours of REM sleep considered a good amount, or should I be trying for more?
5 answers
5 months ago
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Hey, it's good you're tracking your sleep. 2 hours of REM sleep is actually pretty decent for an adult. Typically, REM accounts for about 20-25% of your total sleep, so if you're getting 7-8 hours of sleep, 2 hours of REM is right in the healthy range. Don't overthink it, just focus on overall good sleep hygiene.
5 months ago
For good health, especially for high BP, good sleep is very important. 2 hours of REM sleep sounds reasonable if you are sleeping for 7-8 hours in total. But overall quality matters more. Reduce stress, avoid screens before bed, and make sure your blood pressure is in check, just like I do with my regular checkups.
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5 months ago
Yaar, 2 hours of REM, that's actually pretty good! Most people get about 90 mins to 2 hours if they sleep for 7-9 hours. So, if your total sleep is good, don't worry too much about just the REM part. Focus on waking up fresh, that's the main goal, no?
4 months ago
Yes, 2 hours of REM sleep is considered very healthy and within the normal range for most adults getting adequate total sleep (7-9 hours). It indicates good sleep quality for cognitive functions and emotional regulation. Keep up the good sleep hygiene.
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4 months ago
Sleep issues can really affect your health, I know from experience. While 2 hours of REM might be okay, if you're feeling tired or having other symptoms, it's always best to talk to a doctor. They can look at your overall sleep pattern and rule out any underlying issues. Don't just rely on tracker data alone.