Is 2 000 calories a day good for weight loss?

2000 calories can be good for weight loss if you're relatively tall, active, or a man. But you need to pair it with solid exercise. Lifting weights and doing cardio a few times a week will make that 2000 calories create a good deficit for fat loss.

Ho na, 2000 calories is a bit high for weight loss for many people, especially women. But if you're very active ya, it might work. Just make sure you eat wholesome food, haan na.

Namaste! 2000 calories can be a reasonable target for weight loss, especially for men or those with a higher activity level. It's often a good starting point to create a sustainable deficit without feeling overly restricted. Remember to prioritize protein and fiber to keep you full and satisfied.

Depends on your body type and activity. For some, 2000 calories is reasonable for weight loss.

For someone with PCOS, 2000 calories might be a maintenance level or even too high for weight loss, especially if insulin resistance is an issue. It's important to focus on nutrient-dense foods, adequate protein, and minimal processed carbs. I'd highly recommend consulting a dietician who understands PCOS.

Yaar, 2000 calories for weight loss? Actually, it depends on your current weight, height and how much you work out. For some, it might be maintenance, for others, a small deficit. Best to check your BMR and TDEE first, then decide.

When I had a check-up at Apollo, the dietitian there gave me a very specific calorie plan based on my body. Instead of guessing, I'd strongly suggest you visit a good hospital's dietitian or your family doctor. They can give you tailored advice that's safe and effective for *your* body.

Beti, itni ginti karne se kya hoga? Achha khana khao, doodh, dahi, sabzi. Aur thoda kaam karte raho, chalte raho. Apne aap sharir theek ho jayega. Mann ko shaant rakho, tension mat lo.

When I started my weight loss journey, 2000 calories was my maintenance, not my deficit. I had to go lower than that to actually lose weight. But everyone's body is different. If you're very active, maybe it could work. I found 1600-1800 was my sweet spot.