Is 1700 calories good for weight loss?

Question

I've started exercising more and trying to watch my diet. My trainer said I should try to eat around 1700 calories for weight loss. Is this a realistic target?

Ramesh Kumar · Accepted Answer

Hello! Many people ask about calorie targets. 1700 can definitely help with weight loss if you're consistent. Just make sure you're eating nutrient-dense foods to avoid deficiencies. Also, don't forget to include some form of physical activity, even a brisk walk daily helps a lot!

Akash Sharma · Answer

For an average adult looking to lose weight, 1700 calories is a pretty good target. It's a moderate deficit for most and usually sustainable. Just ensure you're getting a balanced mix of macros and staying active.

Shreya Mukherjee · Answer

While 1700 calories might sound reasonable, please check with a doctor or a qualified dietitian before starting any significant diet. Everyone's body is different, and what works for one might not be safe or effective for another. Better to be safe, no?

Ritika Sharma · Answer

Hey babes! 1700 sounds pretty balanced for weight loss, not too restrictive. But don't get too obsessed with the number, okay? Just try to eat clean, move a little, and be happy! Your mental health is important too. 🤗

Pooja Singh · Answer

As someone with PCOS, calorie counting can be a bit tricky because metabolism is different. 1700 might be a good starting point, but always listen to your body and how you're feeling. I'd recommend focusing on low glycemic index foods and protein, and definitely checking with an endocrinologist or dietician familiar with PCOS.

Is 1700 calories good for weight loss?

5 answers

Consult a dietary specialist

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