Is 1 200 calories a day good for weight loss?

I tried a very low-calorie diet once for weight loss, and it didn't work well for me. I felt very tired and hungry all the time. It's better to find something that is sustainable and healthy in the long run, even if it's slower.

It sounds like a very strict number. Maybe try to focus on eating healthy, whole foods instead of just counting calories so strictly. It's important to feel good while losing weight.

My doctor actually warned me against going too low with calories, like 1200, unless it's under strict medical supervision. He said it can slow down your metabolism and lead to nutrient deficiencies. It's usually better to calculate your Basal Metabolic Rate (BMR) and then create a moderate deficit based on that, along with exercise.

For most people, 1200 calories is too little and not practical for long-term weight loss. You'll feel weak and likely just give up. A more sustainable approach is to focus on a balanced diet with enough protein and fiber, and moderate exercise. Small, consistent changes are better than drastic ones.

Nah man, 1200 is super low. I tried it once and felt like I was starving all the time. Lost some weight but gained it all back fast. Now I just eat clean, hit the gym, and try to keep my protein high. Much better.

Bhaiyya/Bahan, 1200 calories toh bahut kam ho jaayega na. Pet bhi nahi bharega aur kamzori aa jaayegi. Achha khaana khao, roti sabzi daal, aur thoda walk kar lo. Bas, dheere dheere sab theek ho jaata hai.