How to use green coffee beans for weight loss?

I drank green coffee daily for six months during my weight loss journey. While it helped suppress my appetite for an hour or so, I didn't lose any real weight until I cut out deep-fried foods and started portion control. Use it as a normal morning drink, but don't rely on it as a miracle.

Let's be realistic, green coffee beans won't melt your fat. It has a bit of chlorogenic acid, but unless you are in a calorie deficit and lifting weights, you will not lose weight. Save your money on expensive bean extracts and fix your diet first.

Please be careful with green coffee supplements, especially if you have thyroid issues like me. High caffeine can sometimes interfere with your hormones or absorption of medicines. Make sure you get your TSH levels checked regularly and ask your endocrinologist before starting green coffee.

In our family, we usually drink traditional filter coffee, but my cousins recently suggested green coffee for fitness. While it is a nice antioxidant drink, we always consult our doctor first before changing our daily habits. It is much safer to trust medical guidance.