My knee has been giving me a lot of trouble lately, especially after my evening walk. The doctor told me it's a meniscus tear, but also that I have arthritis. It's really painful, can anything be done for both problems at once?
8 months ago
If your doctor permits, try straight leg raises and quad strengthening exercises. Building the muscles around the knee helps reduce the load on the joint.
7 months ago
Don't worry too much, this is a very common issue as we age. Avoid squatting or sitting on the floor completely, and use a knee sleeve to support the joint.
7 months ago
I used a hot water bag for the arthritis stiffness and ice packs for the tear swelling. Also, wearing good quality cushioned walking shoes makes a big difference.
5 months ago
My mother has this exact same issue. Regular physiotherapy sessions helped her regain mobility without needing surgery, so definitely give physical therapy a try!
5 months ago
Applying warm mustard oil with a bit of garlic has always eased my joint pain. But for the tear, rest is the main cure, don't strain the knee.
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5 months ago
With arthritis, a meniscus tear can worsen if not managed correctly. Please get an MRI done and consult an orthopedic specialist before trying any physical exercises.
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