How to tone saggy body after weight loss?
I worked really hard to lose weight, and now I feel much healthier. But my body still feels a bit saggy, especially around my tummy and thighs. How can I tone this up and make it firmer?
5 answers
4 months ago
Most liked
I went through this too and felt very discouraged by the saggy look. What really helped was starting with basic resistance band workouts at home to slowly build up muscle tone.
4 months ago
A combination of regular yoga asanas and deep breathing can help restore muscle tone and improve skin elasticity over time. Keep your mind calm and trust the natural healing process of your body.
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4 months ago
I actually got super scared that my body would stay saggy forever after my major weight loss. But within 8-10 months of regular gym sessions and eating right, it tightened up beautifully on its own.
4 months ago
Listen, your body has gone through a massive change, so give it some time to adjust. Eat clean home-cooked food, do basic daily exercises, and don't let anyone make you feel bad about your progress.
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With my thyroid condition, my metabolism and muscle recovery are always a bit slow. I highly recommend keeping your thyroid levels checked regularly and asking your doctor for a customized fitness routine.