How to tone loose skin after weight loss?
My brother lost a lot of weight and now he's struggling with loose skin on his belly and arms. He's asking me if there are any effective ways to tone up this loose skin. What can I tell him?
6 answers
4 months ago
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Pranayama and regular gentle stretching help improve blood circulation throughout the body, which aids in skin health. Have patience and let your body adapt to the new weight naturally over time.
4 months ago
Haan bhai, weight loss ke baad loose skin thodi ajeeb lagti hai, par tension mat lo. Thoda gym mein lifting shuru karo aur dahi, paneer khao, slowly thik ho jayega na.
4 months ago
Since I have PCOS, my skin elasticity and muscle gain are quite slow due to hormonal issues. I would suggest not expecting quick results and focusing on a consistent, slow muscle-building routine instead.
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Consult a aesthetic and reconstructive surgeon
yrs exp
4 months ago
My grandmother suggested oil massages, which definitely help with skin dryness, but my doctor advised that regular strength training is the main way to tone up. I follow a mix of both for the best results.
4 months ago
I barely sleep 5 hours a night due to my night shifts, so my body heals very slowly anyway. Honestly, just don't look at it too closely in the mirror and keep doing basic exercises whenever you find time.
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Skin needs good hydration and vitamins to recover its elasticity. Make sure you are eating fruits rich in Vitamin C and drinking plenty of water, along with light resistance exercises.