How to stop weight loss plateau?
I've been on a weight loss journey for a while and was seeing good progress, but now I've hit a plateau and can't seem to lose any more. How can I break through this and start losing weight again?
5 answers
5 months ago
Most liked
I know exactly how frustrating it is when the scale refuses to budge after all your hard work, it used to give me so much anxiety. But please remember this is just your metabolism adapting. Give your body a week of eating at maintenance calories before reducing them again.
5 months ago
To break a plateau, you often need to shock your system. If your doctor allows, try introducing high-intensity interval training or just increase your daily step count by 2,000 steps. Sometimes, adding light weight training helps boost the metabolism.
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yrs exp
5 months ago
Don't lose hope! Plateaus are totally normal. Sometimes just changing your workout routine or drinking more water does the trick. Keep going, you got this! 😊
5 months ago
Actually yaar, hum log muscle lose kar rahe hote hain aur lagta hai weight plateau ho gaya. Check your body measurements instead of just looking at the weighing scale. Inches loss ho raha hai toh scale weight matter nahi karta.
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4 months ago
At 50, my body refuses to lose weight even if I just look at a salad, so I get the plateau pain. Honestly, sometimes you just have to relax and let your body rest. A cheat meal once in a while actually shocks the metabolism back to work!