How to stop weight loss?

If you have a hectic job, skipping meals is probably the reason you are losing weight. I started keeping almonds and roasted chana at my office desk. Also, drinking milkshakes or fruit smoothies is a quick way to get calories when you don't have time to sit and eat.

Please don't ignore sudden weight loss. I lost around 8 kgs without trying and thought it was just stress, but it turned out to be a stomach infection that became quite serious. Get a full blood checkup and talk to a doctor immediately.

When we grow older, our appetite naturally goes down and we start losing weight and muscle. I learned that eating small, frequent meals instead of three heavy meals helps a lot. Try to include a bowl of curd and some lentils in your daily diet.

Unexplained weight loss can be really scary. Please consult a general physician to rule out any underlying issues.

My grandmother used to tell me to eat ragi porridge and bananas daily to stop losing weight. While that home food definitely helped me build some strength, I still visited my family doctor to find the root cause of the sudden drop. Balancing both is the best way.

Look, if you are losing weight without doing any diet or gym, something is not right. Don't sit and search for remedies online. Go to a good laboratory, get your thyroid and sugar levels checked, and show the reports to a proper doctor.

Weight loss rokhna hai toh thoda diet badhani padegi na. Haan, junk food mat khao par ghee, dahi, aur paneer ache se consume karo. Thoda physically active bhi raho taaki bhook khule aur khana thik se pache.

Honestly, I wish I had this problem of losing weight, but joke's apart, it must be stressful. For me, whenever I don't sleep enough due to work, my appetite just vanishes and I start dropping weight like crazy. Sleeping 7 hours is half the battle won, trust me.

I totally get it, everyone talks about losing weight but staying too thin and losing muscle is also so frustrating. Try not to stress yourself out too much. Focus on eating nutrient-rich foods that you actually enjoy, and take it one day at a time.