How to stop weight gain with hashimoto's?

Question

My Hashimoto's diagnosis has made managing my weight really difficult; it feels like I gain weight just by looking at food. What strategies can help me prevent further weight gain with this condition?

Sneha Reddy · Accepted Answer

I was struggling with Hashimoto's weight gain for over a year and nothing worked until my doctor fixed my TSH levels. Along with the right dosage, cutting down on gluten and processed sugar made a huge difference. I finally lost 8 kgs and my energy levels are back.

Vikram Sen · Answer

I highly recommend using a calorie and macro tracker app to monitor what you eat daily. With Hashimoto's, our metabolism is slow, so even a small surplus can lead to weight gain. Tracking my steps with a fitness band also helped me stay active throughout the day.

Pooja Banerjee · Answer

It is honestly so tough to deal with this, stay strong! Just focus on taking your thyroid meds properly on an empty stomach every morning.

Rahul Kapoor · Answer

Being a hardcore foodie with Hashimoto's is a curse, literally everything has gluten or dairy! But honestly, I started making gluten-free versions of my favorite Indian dishes at home. Swapping white rice for brown rice and using less oil keeps my cravings happy without bloating me up.

Sunita Verma · Answer

With Hashimoto's, your antibodies fluctuate a lot, so please get your TSH, Free T3, and Free T4 tested every three months. I used to ignore my tests and kept gaining weight despite dieting. Only a doctor can adjust your thyroxine dose properly to stop the weight gain.

Karan Johar · Answer

Man, between Hashimoto's fatigue and my late-night shifts, I barely have energy to breathe, let alone cook healthy. I just try not to order burgers at 2 AM when insomnia hits. If anyone finds a magic cure for this tiredness and bloating, please let me know too!

How to stop weight gain with hashimoto's?

6 answers

Consult a dietary specialist

Related reads

Log in or sign up