How to stop weight gain from antibiotics?

I always get so anxious when I have to take antibiotics because they completely mess up my stomach and cause bloating. Just try not to stress too much, it is likely just water weight and temporary bloating rather than actual fat gain. Let's focus on healing first, weight can be managed later.

Antibiotics always make me feel so bitter and weirdly hungry! But instead of reaching for heavy comfort food, I try to have light buttermilk (chaas) with roasted cumin. It keeps the stomach cool and stops that bloated feeling completely.

Look, antibiotics don't magically create fat; they just disrupt your gut microbiome, leading to digestion issues and water retention. Stop overanalyzing it. Just drink plenty of water, eat fiber-rich food, and take a good probiotic to restore your gut flora.

Haha, yes! Those tiny antibiotic pills somehow make us look like we swallowed a football! 🎈 Don't worry, it is just your gut bacteria complaining. Feed them some good old dahi-chawal and your flat stomach will be back soon!

I am also facing this issue after my recent fever meds, and it is making me a bit worried. Does eating homemade dahi daily really help restore gut health and stop this weight gain? Please let me know if anyone has tried this.