How to stop weight gain during menopause?

Question

Since I hit menopause, it feels like my body has a mind of its own, especially with weight. No matter what I do, the numbers on the scale just keep going up. How can I stop this weight gain?

Sini Thomas · Accepted Answer

During menopause, the sharp drop in estrogen naturally causes the body to store more fat, especially around the abdomen. To counter this slow metabolism, you should slowly increase your protein intake and start light strength training to preserve muscle. Don't worry, it is a manageable phase with the right lifestyle tweaks.

Lata Vyas · Answer

Menopause is a natural transition of life, a beautiful time when our bodies are shifting into a new phase. Please don't stress over the numbers on the scale. Keep your mind peaceful with daily meditation, eat fresh, home-cooked food, and let your body adapt naturally.

Meena Saxena · Answer

I know how upsetting it is when you eat the same food but keep gaining weight during menopause, it made me feel so anxious about my health. Please know that your body is going through a massive hormonal storm right now. Be gentle with yourself first, and then make small, healthy changes.

Meera Krishnan · Answer

Menopause and thyroid issues together can make weight management feel like an uphill battle. If you are experiencing unexplained weight gain, please get your thyroid levels checked along with your routine health tests. Regular follow-ups with your doctor are key to balancing these hormones.

Sandeep Joshi · Answer

With the hormonal changes of menopause, insulin resistance can often increase, leading to quick weight gain. It is very practical to cut down on direct sweets and refined flours. Focus on whole grains like ragi or jowar, which help manage both blood sugar and weight effectively.

How to stop weight gain during menopause?

5 answers

Consult a dietary specialist

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