How to stop weight gain after gallbladder removal?

I had my gallbladder removed two years ago and initially struggled with weight gain. I managed it by strictly limiting processed fats and focusing on lean proteins and veggies. You have to give your digestive system at least six months to adapt, so be patient and stay active.

Managing weight is already so tricky when you have PCOS, and gallbladder surgery can make it feel even harder. I would suggest focusing on low-GI foods and gentle movements rather than trying anything drastic. Everyone's body heals differently, so please consult your doctor to find what works safely for you.

Once your surgeon gives you the clearance to exercise, start incorporating daily brisk walks to boost your sluggish metabolism. Physical activity is crucial now because your fat digestion is slightly compromised. Combine light cardio with a clean, low-fat diet for the best results.

Ho na, surgery ke baad weight control karna thoda mushkil lagta hai. Mere mama ka bhi gallbladder nikala tha, unhone dahi aur halka khana jyada khaya digestion sahi rakhne ke liye. Aap bhi thoda parhez rakho aur light walk kiya karo, sab thik ho jayega.

Haan, gallbladder nikalne ke baad body ka digestion thoda slow ho jata hai, toh weight badhna normal hai. Ghhabrao mat, bas thoda ghee-tel kam karo aur subah-shaam sair par jaya karo. Dheere dheere body adjust kar legi, tension mat lo na.