How to stop telogen effluvium hair loss?

Telogen effluvium usually happens 2-3 months after a major physical stress like typhoid, Covid, or severe dieting. The good news is that this type of hair loss is temporary and stops on its own. Just focus on a balanced diet and keep your stress levels low.

At this point, I think my hair has its own vacation plans. But jokes aside, telogen effluvium is just a waiting game. Your body is recovering from some past stress, so feed it well and don't count the fallen strands on your comb, it will only make you more tired!

My dermatologist explained that in telogen effluvium, the hair cycle is disrupted, pushing more hair into the shedding phase. She prescribed me iron and biotin supplements because my ferritin was low. It took about 4 months of regular supplements to see new baby hair growth.

Keep smiling and stay positive! 🌟 This hair fall is just a phase and your hair will definitely grow back. Eat your green veggies, drink coconut water daily, and let your body heal itself happily! 😊

Before buying expensive hair serums which cost 2-3k, get a basic Vitamin D3 and B12 test online, which you can easily get for under 800 rupees. Often, fixing these basic deficiencies is much cheaper and more effective than fancy shampoos.

Improving blood circulation helps a lot with hair recovery. I made sure to do light jogging and 30 minutes of daily yoga to lower my cortisol levels. Once your body's stress levels normalize through physical activity, hair health naturally improves.

I went to Max Hospital when my hair started falling out in clumps. The doctor clearly told me to stop experimenting with random hair oils as they can clog follicles. Please get a proper diagnosis from a certified dermatologist instead of trying self-treatment.