How to stop post natal hair loss?

Instead of sweet cravings, try munching on dry roasted pumpkin seeds and almonds. They are packed with zinc and healthy fats which are great for your hair roots. Eating healthy, nutrient-rich food is much better than trying heavy hair packs right now.

Don't run to expensive salons for hair spa treatments, they don't help with hormonal hair fall at all. Just ask your government hospital doctor for basic iron and calcium tablets which are very cheap or even free. Proper nutrition from inside is what saves your hair.

Once your gynecologist gives you the go-ahead, start with simple 20-minute daily walks in the fresh air. Improved blood circulation helps deliver essential nutrients to your scalp, which can speed up the hair recovery process naturally.

The key is keeping your body's stress levels low and maintaining a high-protein diet. Make sure you are eating enough paneer, lentils, or eggs daily to support hair follicle health. Light mobility exercises also help balance your recovery.

I was so terrified when my hair started falling out in clumps after my delivery, I thought I was going bald. But everyone assured me it's totally normal and temporary. Please don't worry too much, just keep taking your postnatal vitamins regularly.