How to stop menopausal hair loss?

Question

I'm going through menopause and one of the most frustrating things is the amount of hair I'm losing. My hair is thinning rapidly. Is there anything I can do to prevent or reduce menopausal hair loss?

Kavita Seth · Accepted Answer

Menopause is like a second childhood, except instead of growing hair, we seem to be losing it on our heads and finding it on our chins! Don't worry too much, a short stylish haircut can make it look much fuller while your hormones settle down.

Ritu Sharma · Answer

Listen dear, don't stress too much about the hair fall, as high stress will only cause more shedding! Try switching to a mild, sulfate-free shampoo and treat yourself to a nice, gentle scalp massage with warm coconut oil once a week.

Anjali Deshmukh · Answer

Haan na, this hair fall during menopause is so irritating! I started taking curry leaves daily in my diet and it helped thoda, but we must consult a gynecologist because hormonal imbalance is the main reason, ho na.

Meera Nair · Answer

I am also starting to experience this and it feels a bit overwhelming. Has anyone tried taking biotin supplements for this, or does it only get fixed with hormone therapy?

Shalini D'Souza · Answer

The drop in estrogen and progesterone makes hair grow slower and become thinner. Talk to your doctor about minoxidil or specific vitamin supplements, and avoid harsh chemical treatments or heat styling for a while.

Saraswathi Iyer · Answer

Applying fresh amla juice or fenugreek paste to the scalp can help nourish the roots during this phase. However, if your hair loss is very sudden or accompanied by extreme fatigue, please get your thyroid and iron levels checked by a doctor.

How to stop menopausal hair loss?

6 answers

Consult a dermatologist

Related reads

Log in or sign up