How to stop hair loss on keto?

Hair fall can be due to many things, not just diet. Stress also plays a big role, you know. Make sure your overall lifestyle is balanced, good sleep and less tension. For me, with high BP, regular checkups are a must. So, if your hair loss is persistent, a doctor's visit is always a good idea to rule out any other health issues.

Keto can be tricky with nutrients. Honestly, before you spend on expensive products, maybe get some basic blood tests done? Check for vitamin D, B12, iron, and thyroid. Sometimes the doc might suggest a multivitamin, which is cheaper than trying random remedies. It'll help you pinpoint the issue without wasting money.

Ayyo, hair fall on keto can be worrying, I understand. My ammamma always says to oil your hair properly. But seriously, when I tried a low-carb diet, my doctor told me it might be due to nutrient deficiencies. So maybe check with a doctor to make sure you're not missing anything important for hair health.

Look, with something like hair loss, especially if it's new and linked to a diet change, don't just blindly follow internet remedies. Everyone's body is different. It's best to consult a doctor or a registered dietitian who understands keto and can check for underlying deficiencies. Get a proper medical opinion before trying anything drastic.

Namaste. Hair fall is often a sign of some imbalance in the body, especially with such restrictive diets. My elders used to say to use natural oils like coconut or almond oil for a good head massage. Also, ensure your body is getting all essential nutrients. A good diet is key, son/daughter.

Arre, hair loss is sad, na? Meri didi told me when she lost weight, her hair also got thin. She started eating more protein like daal and paneer. And good oil massage with warm oil, it helps with blood circulation. Don't worry too much, sometimes body just needs time to adjust.

Oh no, hair loss is the worst! 😩 My friend went through this with keto. She added more avocado, nuts, and seeds to her diet and it helped quite a bit. Also, hydration is super important! Drink lots of water. Hope it gets better soon! ✨