How to stop hair fall after covid-19?

Beti, after any illness, the body needs time to recover. For hair, try massaging your scalp gently with warm coconut oil before washing. Eat plenty of fresh fruits and vegetables. Also, don't use too many harsh chemicals. But if it's too much, consult a vaidya or doctor.

My doctor explained that post-COVID hair fall is often due to the body recovering from stress, similar to a shock to the system. She advised focusing on a balanced diet rich in protein, iron, and vitamins. She also mentioned supplements like biotin and Vitamin D can help, but only after proper blood tests to check deficiencies. Be patient, it usually resolves in a few months.

A lot of people experienced this, it's called telogen effluvium. I tracked my nutrition with an app and focused on iron, zinc, and Vitamin D which my doc suggested. Also, gentle hair care, like air drying instead of heat, helped reduce breakage. Consistency is key.

It's super common after COVID, don't worry too much! 😅 My friend went through it too. She started taking biotin supplements and focused on eating lots of protein. Also, being gentle with her hair helped a lot! You got this! 💪

Post-COVID hair fall is very real. It's temporary for most people.

Hair fall after any major illness is quite natural, the body is just healing. Try to incorporate some gentle pranayama like Anulom Vilom and Bhramari, these help with stress reduction and better blood circulation. Also, regular oiling and a balanced diet will support hair health from within. Be patient and kind to your body.