How to stay in shape during pregnancy?

Staying active is good, but modify everything. Low-impact stuff like swimming or prenatal yoga are great. And diet is a huge part. Focus on nutrient-dense foods, not just 'eating for two'. Small, frequent meals often help with energy levels.

Haan na, it's so important to feel good. My cousin did a lot of prenatal yoga, it really helped her feel strong and calm. And just walking everyday, thoda thoda, is also very good. Listen to your body, that's key, ho na?

It's so tough, na? The body changes so much, and sometimes you just feel exhausted. Don't be too hard on yourself. Even short walks are good. And remember, you're growing a human, that's a huge workout in itself! Take it easy.

I totally get it, you want to feel like yourself. Walking is truly your best friend during pregnancy, if your doctor says okay. Also, small things like taking stairs instead of the lift, or stretching gently, can add up without feeling like a huge effort. Don't push yourself too much!