How to stay healthy with type 2 diabetes?

Hello everyone, I'm new here. My mom just got diagnosed and we're a bit worried. Are there any specific foods that are a big no-no, or specific exercises that are better? Thank you for your suggestions.

Uff, controlling the cravings is the hardest part, na? My friend with diabetes says she lets herself have a tiny cheat meal once a month but works extra hard on other days. Balance toh mushkil hai but important hai!

For general well-being, karela juice is sometimes suggested, or fenugreek seeds soaked overnight. But these are only for minor support. If you have proper type 2 diabetes, please consult a good doctor first, don't rely only on home remedies.

Same with high BP, diabetes also needs constant monitoring. My husband has it, and he does regular checkups, walks daily, and controls his diet. Lifestyle changes make a huge difference, but always with your doctor's guidance.

Dude, my uncle got diagnosed last year. He just started walking every morning and cut out most sugary stuff. His sugar levels are way better now. Consistency is super important.