How to soothe lower back pain in pregnancy?

Question

I'm pregnant with my first baby, and lately, I've started getting quite a bit of lower back pain. It makes everyday tasks challenging. What are some safe ways to soothe lower back pain during pregnancy?

Rahul Verma · Accepted Answer

My wife had terrible back pain during her second trimester. I helped her by setting up a pillow under her belly and another between her knees when she slept on her side. It really reduced the strain on her back, so you should definitely try that positioning.

Neha Rastogi · Answer

I am in my 6th month and this lower back pain is making it so hard to even stand for ten minutes. Is anyone else also experiencing this sharp pull near their tailbone? I am a bit worried if this is normal or if I should call my gynecologist today.

Anjali Bose · Answer

I remember crying so many nights during my pregnancy because the back pain was just relentless and made me feel so helpless. Please know that your feelings are completely valid and it is okay to feel exhausted. Try gentle pelvic tilts if your doctor allows, and please rest as much as you can.

Shreya Ghoshal · Answer

A warm shower focused on your back can work like magic to soothe those tired muscles! 🌸 Also, try a gentle prenatal massage if your doctor gives the green light. Hang in there, you are doing great and this phase will pass soon! 😊

Kiran Bala · Answer

Instead of buying expensive pregnancy gadgets, just use your regular bed pillows to support your back and under your knees. Avoid bending down directly to pick up things; sit down on a low stool instead. Also, wearing completely flat, soft-soled slippers at home helps a lot.

How to soothe lower back pain in pregnancy?

5 answers

Consult a orthopedist

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