How to slow down hair loss?

My mother always tells me to apply home-made amla and curry leaves oil to the scalp. While it keeps the hair conditioned, I visited a dermatologist to check my vitamin levels. Combining both traditional care and medical advice works best.

Don't waste money on expensive shampoos that promise miracles overnight, they don't work. Focus on keeping your scalp clean, avoid hot water washes, and manage your stress. Hair growth takes at least 3 to 6 months of consistent care to show results.

Seeing clumps of hair in the shower every morning used to make me cry and lose my confidence completely. It is a very emotional journey and your feelings are totally valid. Just know that you are not alone, and seeking professional help early can save a lot of stress.

My hair thinning was directly related to my PCOS and hormonal imbalance. Reducing stress and eating a low-carb diet helped me, but I highly recommend getting a blood test done. Only a doctor can find the exact cause behind your hair fall.