How to sleep with pelvic pain during pregnancy?
I'm in my second trimester and this pelvic pain is really making it hard to sleep at night. Turning in bed is so difficult. What are some good sleeping positions or remedies for this during pregnancy?
5 answers
6 months ago
Most liked
Pelvic pain is so tough in the third trimester. I had gestational diabetes too, so I couldn't just take sweet comfort drinks to relax. I found that sleeping on my left side with a thick pillow between my knees kept my hips aligned and reduced the pressure.
7 months ago
A few gentle pelvic tilts and deep diaphragmatic breathing before lying down can release the tension in your lower pelvic floor. Sleep on your side and put a small rolled-up towel under your belly for extra support.
Powered by
Consult a obstetrics and gynaecologist
yrs exp
6 months ago
Look, don't try to struggle through the pain. Get a proper pregnancy C-shaped pillow immediately, it supports your back, belly, and knees all at once. Also, when you turn in bed, keep your knees together like they are glued, it prevents pelvic joint pain.
7 months ago
I am in my 28th week and the pelvic pressure is making me so nervous every night. Does anyone else feel like their bones are cracking when they try to roll over? I really hope this doesn't affect the baby.
Related reads
All articles
Oral Health
Why Does My Jaw Hurt and My Ear Ache?
Jaw hurts and ear pain can occur due to TMJ disorders, dental infections, teeth grinding, or ear problems...
Oral Health
Clove Oil for Tooth Pain: Does It Work and How Can You Use It Safely?
Understand how clove oil for tooth pain may provide temporary relief, how to use it safely, its risks, an...
Women's Health
When It Happens That You Show Pregnancy: Instructions About Your Baby Bump
Learn when pregnancy starts to show, what affects baby bump size, and why every pregnancy is different.
General health
Vertical Labret Piercing: Pain, Cost, Healing, Aftercare
Planning to get a Vertical Labret piercing? Know everything about the Vertical Labret piercing procedure,...
5 months ago
My wife went through the exact same thing during her pregnancy. Just take it easy, keep a soft pillow under your thighs, and try to rest as much as you can during the day too.