How to sleep with knee pain?

My sleep tracker showed a massive drop in deep sleep when my knee was hurting. I started using a memory foam wedge pillow under my legs to keep them elevated, and my recovery scores have improved so much. Definitely try keeping the joint slightly elevated.

Haan, knee pain can be really annoying at night na. What I do is apply a little balm, wrap a light crepe bandage loosely, and sleep. It keeps the knee warm and stable, and you won't wake up with that stiff feeling in the morning.

I ignored a dull knee ache for months and ended up with severe ligament damage that ruined my sleep for a year. Please don't just adjust your pillows to hide the pain. Go get an X-ray or doctor's checkup done before it gets worse.

Since managing my PCOS, I get joint aches quite often. I find that sleeping on my side with a thick pillow between my legs helps keep my hips and knees aligned. I'm not a doctor, but this simple change has really helped ease my night discomfort.