How to sleep after rotator cuff surgery?

I remember after my shoulder injury, sleeping was such a nightmare, so I completely understand what you're going through. It's frustrating and can really affect your mood. Just know that it's okay to feel upset about it. Try to focus on small comforts, like a cozy blanket or a relaxing sound, and be very patient with yourself.

Definitely use a sling and sleep reclined. Pillow support is crucial.

Healing is a journey for the body and the spirit. Be gentle with your shoulder and your mind. Try to visualize healing and calmness before you sleep. A reclined position is usually helpful, but always listen to what your inner wisdom, and your doctor, tells you. Stay positive and believe in your body's ability to recover.

My orthopaedic surgeon insisted on sleeping in a reclined position for the first few weeks after rotator cuff surgery, either in a recliner chair or propped up with pillows in bed. The goal is to keep the arm immobilized and slightly away from the body. They also said to use ice packs before bed to reduce inflammation and pain, which definitely helped me sleep better.