How to reverse hair loss from weight loss?

Listen, crash dieting bandh karo pehle. If you cut calories too fast, hair will obviously fall. Focus on eating enough protein and leafy greens daily instead of looking for magic oils.

Honestly, between my 4 hours of sleep and dieting, even my remaining hair has given up. Weight loss is great but nobody warns you about the balding part. I am just eating some extra paneer now and hoping my scalp forgives me.

When I lost weight for my high blood pressure, my hair also started thinning badly. I had to consult my doctor and get a full blood panel done. Turns out my iron and vit D were super low, so please check that first.

I faced this too after a major weight loss journey. Along with a good diet, try doing Balayam and some gentle pranayama like Kapalbhati to improve scalp blood flow. It really helped restore my hair strength slowly.

This usually happens when you are in a massive calorie deficit and not eating enough protein. Try to track your macros and hit at least 1g of protein per kg of your body weight. Also, don't skip healthy fats, they are key for hair health.

Be very careful with this. I ignored my severe hair fall after dieting and ended up with massive nutritional deficiencies that took a year to fix. Please go see a proper trichologist or general doc before taking random supplements.