How to reset your body for weight loss?
After a period of not paying attention to my diet, I've gained a lot of weight and feel sluggish. How can I 'reset' my body effectively to kickstart my weight loss journey? I need a fresh start.
5 answers
5 months ago
Most liked
Instead of looking for a quick reset, start by tracking your daily steps and water intake on a simple app. Getting 8,000 steps and staying well hydrated is the most sustainable way to kickstart your metabolism.
5 months ago
I completely understand the frustration when you feel heavy and just want to push a reset button on your body. It can be so emotionally draining. Just remember that small, kind changes are better than starving yourself.
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yrs exp
5 months ago
I ignored my sudden weight gain for a long time thinking I just needed to exercise more, but it turned out to be a thyroid issue. Please get a basic blood panel and health checkup done first before starting any heavy fitness routine.
5 months ago
I used to feel so anxious about my weight and tried various crash diets, which only made me feel weaker and more stressed. Please don't rush into anything extreme. Focus on eating regular meals and let a professional guide you safely.
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5 months ago
Beta, subah uth kar garm paani piyo aur thoda chalo. Ghar ka bana sada khana sabse achha hota hai sharir ke liye. Koshish karo ki bahar ka aur meetha khana kam se kam khao.