How to relieve rib pain during pregnancy?

Beti, when the baby grows, they push upwards against the ribs and cause ache. Don't sit hunched over; try to sit straight and use a soft cotton dupatta wrapped gently around your upper belly for support.

I actually ran to the clinic thinking something was wrong with my lungs because of the sharp rib pressure. My doctor reassured me that the baby was just in a breech position pushing upwards. Once the baby dropped lower near week 36, the pain completely vanished!

I am in my sixth month and just started feeling this dull ache right under my chest. Is it okay to use a mild warm compress on the ribs, or could that be unsafe for the baby? I'm still learning about all these changes.

Don't worry, this rib pain is very normal in the late second and third trimesters as your rib cage actually expands. Just make sure you are wearing loose maternity bras without underwires, as tight bands make it much worse.

Since rib pain can also be worsened by bloating and gas pushing your diaphragm up, try to avoid heavy, gas-forming foods like rajma or cabbage in the evenings. Eating light and easy-to-digest meals can keep your stomach flat and take off the pressure.

Welcome to the late pregnancy club! Try sitting on a birth ball and doing gentle torso circles to create space in your midsection. Also, avoid sitting in deep, soft sofas that force you to slouch, as that compresses your ribs even more.