How to relieve constipation during pregnancy fast?

My sister went through this with both her pregnancies. What helped her a lot was having a warm glass of milk with a spoon of ghee before bed. Also, remember to stay active, even a small walk helps, if your doctor says it's okay.

Oh, I totally remember this from my first pregnancy! It's so common. Try to increase your fiber intake gradually – add more fruits like papaya, bananas, and green leafy veggies. Also, drink plenty of water throughout the day. It really makes a difference.

Along with diet, gentle physical activity can really help get things moving. If your doctor has cleared you for it, even a 20-30 minute walk daily can be super effective. It's not just about what you eat, but also how you move.

This is a question best for your gynaecologist. When I had concerns during my wife's pregnancy, our doctor at Apollo was very clear about what medications or remedies were safe. Please call your doctor and ask them directly, don't self-medicate.

Our elders always suggest eating plenty of greens and drinking warm water for such issues. But during pregnancy, it's very important to be careful. Do speak with your doctor, they can suggest something safe and effective for you. Take care.

Haan, pregnancy mein constipation bahut tough hota hai. Mere saath bhi hua tha. Thoda sa warm water morning mein try karo, empty stomach. Aur fibre waali cheezein zyada khao, na? Like daal, fruits, sabzi.