How to reduce swelling in the feet during pregnancy?

Question

My feet are really getting swollen during my pregnancy, especially after standing for a while. My mother-in-law suggested some home remedies, but I wanted to know what else can be done to reduce this.

Aisha Khan · Accepted Answer

Swelling in feet during pregnancy is common, known as edema. It's usually due to increased blood volume and pressure on veins. Elevating your feet, staying hydrated, avoiding prolonged standing, and wearing supportive shoes can help. But always, always inform your doctor about any significant swelling.

Ritu Sharma · Answer

Oh, my feet were like balloons during my last trimester! I was so scared it was something bad. But my doctor just said to elevate them whenever possible and keep moving. It was just normal pregnancy swelling and eventually went away. Don't stress too much, but do tell your doc.

Vijay Rao · Answer

Swollen feet, huh? That means you probably can't go out and enjoy all the street food! But seriously, if your feet are swollen, maybe it's a sign to reduce salty snacks and opt for fresh fruits and veggies instead. And less standing in long queues for your favorite chaat!

Priya Singh · Answer

Hey, it's okay, swollen feet are a common thing when you're expecting. Just make sure you're not standing for long periods. Put your feet up whenever you can, even a small stool helps. And yes, drink plenty of water, it actually helps with fluid retention. Take care of yourself.

Karan Malhotra · Answer

This is interesting, my cousin's wife is having this issue. So, elevating feet and drinking water are general recommendations. Is there anything specific about salt intake? And do compression stockings actually work, or are they just a gimmick?

How to reduce swelling in the feet during pregnancy?

5 answers

Consult a obstetrics and gynaecologist

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