How to recover hair loss?

I can only share what worked for me when my hair started thinning last year. I massaged my scalp with pure coconut oil twice a week and focused on getting enough protein in my diet. I don't know the clinical side of it, but this lifestyle shift helped me reduce the shedding.

My mother always makes homemade amla and curry leaves oil, which keeps the scalp very healthy. However, for severe hair loss, it is best to see a dermatologist to check for any vitamin deficiencies or hormonal issues. Combining traditional care with medical guidance works best.

Stress is one of the main causes of sudden hair fall in our busy lives. Practicing Balayam (gently rubbing fingernails together) and head-down yoga poses like Adho Mukha Svanasana can improve blood flow to the hair follicles. Keep your mind calm and trust the process.

Instead of buying expensive serums and hair treatments, focus on simple, affordable things first. Eat one boiled egg or a bowl of sprouts daily, and use a wide-toothed comb to avoid hair breakage. Keeping your scalp clean with a basic ketoconazole shampoo also helps if you have dandruff.