How to prevent varicose veins during pregnancy?

Amma always used to say rest your feet when pregnant, and walk a little every day. For varicose veins, I heard the doctors suggest those special compression socks. It's always best to follow the doctor's specific advice for such things, don't just rely on general family tips.

It's a really common concern during pregnancy.

Betiyan, in our time, we used to elevate legs with pillows at night and do light stretching. Massaging with warm mustard oil was also common, but be very gentle. For pregnancy, always ask your lady doctor first about anything you do or apply, okay?

Varicose veins? Oh god, another thing to worry about during pregnancy! I'm already so tired I can barely lift my legs, let alone elevate them. But seriously, walking and those stockings are probably the best bet, I've heard.

Definitely get compression stockings, but ensure they're medically graded and fitted properly. Avoid prolonged standing or sitting. Elevate your legs whenever possible. And stay active with gentle exercises like walking, approved by your doctor.

My wife got them a bit during her second pregnancy. The doctor suggested regular, gentle walks and avoiding tight clothing around the waist. Also, trying to shift weight from one leg to another if standing for long. Simple things, but they helped manage.