How to pass hard stool during pregnancy?
Since my pregnancy started, I've been having a lot of trouble with constipation and passing really hard stools. It's very uncomfortable and sometimes painful. Is there anything I can do to make it easier?
5 answers
7 months ago
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I totally get it, this was one of the toughest parts of my pregnancy journey! So annoying. Try to drink lots of water, like seriously a lot. And maybe add some fiber-rich fruits like papaya or prunes to your diet every day. It really helped me.
5 months ago
Oh, this sounds uncomfortable. I'm not pregnant yet, but I've heard this is a common issue. Is it okay to take any over-the-counter remedies, or is it better to stick to natural methods? Wishing you relief soon!
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Consult a obstetrics and gynaecologist
yrs exp
7 months ago
Please be careful with this. I had some issues during my pregnancy and it's always best to consult your gynaecologist. They might suggest a safe stool softener or dietary changes that are right for you. Don't self-medicate, okay?
7 months ago
Even during pregnancy, light activity can help with digestion. If your doc says it's okay, maybe a short walk after meals? And definitely focus on high-fiber foods like whole grains, fruits, and veggies. Hydration is key too, keep sipping water.
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5 months ago
Ho na, it's very common in pregnancy, don't worry too much. For me, having warm water with a squeeze of lemon first thing in the morning made a big difference. And also eating daliya for breakfast, it's good na.