How to not get fat during pregnancy?

I agree with focusing on nutrition rather than numbers; eating normal portion sizes of healthy home food is the best approach.

I totally get it, seeing the numbers go up on the scale can make you feel very uneasy. But please remember your body is doing a wonderful job of protecting your baby right now. Just focus on eating clean, staying lightly active, and don't compare your journey with anyone else.

I tried to restrict my diet during my first pregnancy out of fear of getting fat, which unfortunately led to nutritional deficiencies for my baby. Please do not try any weight-loss diets without consulting your obstetrician. Let your doctor guide you on what is safe and healthy for your specific body.

I totally understand how stressful it feels watching your body change so rapidly; I used to cry looking at the scale. Just remember that a lot of that weight is actually fluid, the placenta, and the baby itself. Focus on nourishment rather than weight, and talk to your doctor to understand what healthy weight gain looks like for you.

Haan, weight gain to hoga hi na during pregnancy, that is natural! Just avoid eating deep-fried paranthas and heavy sweets daily in the name of cravings. Eat simple ghar ka khana, walk daily, and enjoy this beautiful phase without too much worry.