How to minimize loose skin during weight loss?

Expensive skin tightening treatments and fancy collagen powders are not worth your hard-earned money. Simple home-cooked protein like eggs and dal, combined with basic bodyweight exercises at home, is a much more cost-effective way to maintain muscle and skin tone.

When my daughter lost a lot of weight during her college years, she was very self-conscious about her arms. I encouraged her to eat protein-rich foods like paneer and dal, and do basic hand exercises. It helped her skin firm up gradually over a year.

I am planning to start my weight loss journey soon but I am a bit scared of getting loose skin around my belly. Does applying collagen creams daily actually help, or is it mostly dependent on age and genetics?

Losing weight is such a huge achievement, so be proud of your progress! To keep your skin firm, try adding strength training to your routine and keep yourself well hydrated. You are doing amazing, just keep going!

Between my night shifts and chasing my toddler, I am losing weight just from pure exhaustion! Honestly, my skin is a bit loose but I don't even have the energy to worry about it. Sleep is my priority, skin tightening can wait for another year!

If you want to avoid loose skin, the most logical way is to avoid crash dieting. Incorporate weight lifting or bodyweight resistance training three times a week to build muscle underneath. This is a slow process, so don't expect instant overnight results.