How to minimize back pain during pregnancy?

Question

I'm pregnant with my first child, and I've started having really bad back pain, especially at night. My doctor said it's common, but I want to know how I can minimize it for some relief.

Nikhil Deshmukh · Accepted Answer

Hey, it is completely normal to have back pain as your baby grows, so don't worry. Try sleeping on your side with a maternity pillow between your knees to take the pressure off your spine. If you ever feel sudden, sharp pain or cramping, contact your doctor immediately.

Vivek Mehra · Answer

Please do not try any deep tissue massages or heavy spinal twists based on internet advice, as they can be risky during pregnancy. Consult your obstetrician first, and they can refer you to a certified prenatal physiotherapist who knows exactly which movements are safe.

Ananya Kapoor · Answer

Carrying the extra weight of both my baby and all my late-night kulfi cravings definitely made my lower back ache! I found that sitting with a small cushion supporting my lower back while eating really helped. Keep your posture straight even when you are relaxing.

Riya Sharma · Answer

I totally understand what you are going through! Wearing flat, supportive shoes instead of normal sandals made a massive difference for my back during my second trimester. Also, a warm compress on your lower back before sleeping can help relax the tired muscles.

Meenakshi Pillai · Answer

During my pregnancy, the backache was quite severe in the final months. I found that doing extremely gentle pelvic tilts under my doctor's guidance and avoiding standing for too long really helped. Take frequent breaks and let your family help you with any heavy lifting.

How to minimize back pain during pregnancy?

5 answers

Consult a orthopedist

Related reads

Log in or sign up