How to manage pcos weight gain?
Because of my PCOS, I've noticed I'm gaining weight quite quickly, especially around my stomach. It's making me feel very self-conscious. How can I manage this PCOS-related weight gain effectively?
5 answers
4 months ago
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Hamare yahan log kehte hain ki ghar ka peesa hua daliya aur hari sabzi khane se sharir halka rehta hai. Aap bahar ka talatalaya bilkul band kar do aur subah-shaam thoda tahlne jao, isse bahut aaram milega.
5 months ago
I eat so mindfully and walk daily, but my weight still doesn't budge at all. Does anyone else feel like they gain weight just by breathing in the kitchen? It's so frustrating.
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Consult a dietary specialist
yrs exp
5 months ago
Adding high-fiber vegetarian foods like oats, sprouts, and flaxseeds can help improve insulin sensitivity. However, do check with a clinical dietician to get a customized meal plan that suits your body.
4 months ago
Honestly, waking up early to workout when PCOS fatigue is hitting you is a comedy of errors. I just try to survive on green tea and hope my scale doesn't mock me the next morning!
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4 months ago
Yes, reducing simple carbohydrates and eating more protein worked best for managing my PCOS weight.