How to manage menopause weight gain?

During menopause, our metabolism naturally slows down. Focus on increasing your protein intake through dal, sprouts, and paneer, and try to cut down on heavy dinners and white rice.

Strength training or light resistance exercises are highly beneficial during this phase to keep your bones strong and boost metabolism. Just a 30-minute brisk walk daily, with your doctor's approval, can make a huge difference.

My sister was struggling with this a lot. I advised her to start slow with morning walks and join a gentle yoga class. It took some time, but she feels much more energetic and her weight has stabilized now.

Honestly, cutting out sweet cravings during those mood swings is the hardest part! I have started swapping my favorite milk chocolates with a small piece of dark chocolate or sweet dates to satisfy my sweet tooth without piling on the calories.

It is completely normal to feel frustrated and anxious when your body changes so much without your control. Please don't be too hard on yourself. Start with small, positive lifestyle changes and take it one day at a time.