How to make lemon balm drink for weight loss?

I totally get it, trying to find the right drink for weight loss can feel so exhausting with so many options out there. For lemon balm drink, just steep the dried herb in hot water for about 10 minutes and enjoy it warm. It has a lovely calming effect which really helps with emotional eating too.

Haan na, these fancy herbal drinks are trending so much nowadays. You just have to boil water, put some lemon balm leaves, cover it for 5 minutes, and then drink. It tastes very refreshing, but daily walking is also needed for weight loss, ho na!

I completely understand being nervous about trying new herbal drinks because I used to overthink every minor ingredient too. Rest assured, lemon balm is generally very mild and safe when you just steep 1 teaspoon in hot water once a day. Start with a very weak brew to see how your stomach feels.

I have read that lemon balm can affect thyroid hormones if taken in large quantities. Has anyone else felt any hormonal changes or fatigue after drinking this regularly? I really want to try it for weight loss but I am a bit scared to start.

I tried making this lemon balm drink thinking it would magically melt my belly fat while I watched Netflix. Sadly, it just made me feel very relaxed and sleepy instead! It is basically a calming herb tea, so drink it to chill out, not to replace your gym sessions.

If you are making this lemon balm tea, please make sure you don't add honey or sugar to make it taste better. Keeping it plain or adding a squeeze of fresh lemon is the safest way to avoid any sudden blood sugar spikes, especially if you are managing diabetes like me.