How to make homemade protein powder for weight gain?

Question

I'm a bit underweight, and my friends always tell me to gain some muscle. I go to the gym but want to supplement my diet with something natural. Can someone suggest how to make protein powder at home for weight gain, like with daal or nuts?

Sanjay Nair · Accepted Answer

For gaining weight safely, you can grind roasted chana, almonds, walnuts, and some pumpkin seeds into a powder. But do keep an eye on your overall health as well. When I started changing my diet, I made sure to get a complete blood test and doctor checkup first to ensure my BP and lipid levels were fine.

Preeti Sharma · Answer

Honestly, I used to panic thinking I was underweight and needed expensive supplements. Then I just started making a powder at home with sattu, crushed peanuts, and badam. It is completely safe and natural, so don't stress yourself out too much about it.

Rahul Banerjee · Answer

I get so anxious about purity and side effects of store products, so homemade is best. Just mix oats, ragi, milk powder, and some dry fruits. But please make sure you don't have any hidden allergies to nuts before trying large amounts.

Meera Deshmukh · Answer

Please be very careful when experimenting with heavy weight-gain diets. I once tried a heavy nut and seed mix and it severely upset my stomach and liver parameters. It is always better to consult a clinical dietitian or your doctor first to make a proper plan.

Gurdip Singh · Answer

In our time, we used to drink warm milk with a spoonful of ground almonds, pistachios, and a bit of ashwagandha. This is a very safe ghar pe nuskha for strength. If you have digestion issues, take it in small quantities first.

How to make homemade protein powder for weight gain?

5 answers

Consult a dietary specialist

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