How to keep healthy kidney?

As someone with high BP, I can tell you that managing blood pressure is key for kidneys. Regular checkups, less salt, and avoiding processed foods are my main focus. Don't underestimate what your GP tells you, they know best.

Yes, proper hydration and managing BP are super important. Simple things make a big difference.

I've tried so many things over the years, from herbal teas to specific diets. What I found works best for kidney health is just a consistently healthy lifestyle. Plenty of water, fresh homemade food, and regular movement. But always consult a doctor if you have concerns, don't just rely on home remedies for serious issues.

Hello! For healthy kidneys, focus on maintaining a healthy weight and diet. Avoid excessive salt and sugar. Also, if you have any pre-existing conditions like diabetes or high BP, make sure they are well-controlled. And please, don't ignore any symptoms; get them checked early.